Nutrition

3 recipes for delicious cold drinks

Summer is approaching and temperatures are rising, so the body needs plenty of fluids. Always reaching for a water bottle is a bit boring for many over time and you should finally take a few vitamins too. That's where these summery drinks come in handy.

3 recipes for healthy cold drinks

Posted on sustenance

Summer is approaching and temperatures are rising, so the body needs plenty of fluids. Always reaching for a water bottle is a bit boring for many over time and you should finally take a few vitamins too. That's where these summery drinks come in handy.

Fruity soft drinks The shelf usually contains a lot sugar, caffeine or harmful dyes and additives. This is unhealthy and anyone who pays attention to their body should keep their hands off it. There are many refreshing and healthy drinks, which anyone can easily produce themselves. It's fun and you know exactly which ingredients were used.

Light exotic cucumber drink

  • 200 g ripe papayas
  • 250 g cucumber
  • 250 g oranges
  • ice cubes

Cut fruit and cucumber into small pieces, puree them and put them in the glass with ice cream.

Creamy carrot and orange drink

  • 2 oranges
  • 1 small grapefruit
  • 200 ml carrot juice
  • 4 tbsp. low-fat quark (80 g)
  • 1 tsp canola oil

The oranges and grapefruit are squeezed and mixed with the carrot juice, curd and oil to make a cool and healthy drink.

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Red currant iced tea

  • cold white tea
  • 100 g red currants (frozen)
  • 1 tbsp. cranberry syrup
  • ice cubes

All ingredients are simply blended into a power drink with a hand blender.

With a good mixers Can you wonderful recipes realize. Sugar-free and healthy Do you only do something good for your well-being and figure!

As you can see, the imagination has no limits here and what is healthy and tastes good is allowed. We are happy about your feedback, maybe you also have a special recipe that you can share with our readers in comments Want to share?

Holmes Place Team

Posted on sustenance

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