3 recipes for refreshingly cool drinks

Posted on sustenance

Summer is approaching and temperatures are rising, so the body needs plenty of fluids. Always reaching for a water bottle is a bit boring for many over time and you should finally take a few vitamins too. That's where these summery drinks come in handy.

Fruity soft drinks The shelf usually contains a lot sugar, caffeine or harmful dyes and additives. This is unhealthy and anyone who pays attention to their body should keep their hands off it. There are many refreshing and healthy drinks, which anyone can easily produce themselves. It's fun and you know exactly which ingredients were used.

Coconut banana smoothie

• 1 small banana
• 1 lime
• 1 tbsp. dried cranberries
• 150 ml coconut milk
• 2 tbsp. yogurt (1.5% fat)
• ice cubes

All ingredients are pureed with a hand blender.

Light apple and ginger spritzer

• 1 piece of ginger (approx. 12 g)
• 3 stems of mint
• 100 ml naturally cloudy apple juice
• 100 ml mineral water
• ice cubes

Squeeze out ginger juice in a garlic press, mix a glass with the rest of the ingredients.

apple pineapple juice

• 3 apples
• 250 g pineapple
• juice of 1 lime

Puree everything with a hand blender and fill with water as desired.

With a good mixers Can you wonderful recipes realize. Sugar-free and healthy Do you only do something good for your well-being and figure!

As you can see, the imagination has no limits here and what is healthy and tastes good is allowed. We are happy about your feedback, maybe you also have a special recipe that you can share with our readers in comments Want to share?

Holmes Place Team

Posted on sustenance