Facts about coconut oil — miracle cure or unhealthy fattening agent?

Posted on lifestyle, sustenance And tagged Nutrition, Food, Coconut Oil, Nutrition, Coconut Oil

Is coconut oil really such a miracle product as we thought so far, or should we use it less? Here is a list of all the pros and cons of coconut oil.

Coconut oil is one of the highly acclaimed “miracle products” that are said to be good for everything — both in the kitchen and on the skin. But what is really true about these claims?

Coconut oil (as well as avocados) is considered a natural all-rounder on social networks. True to the motto “What is natural can only be good.” On Pinterest, the various uses of coconut oil just catch our eye: as a moisturizer for dry skin, to combat unsightly dandruff and even to whiten teeth.

However, very few people know that coconut oil consists of 90% saturated fatty acids. Yes, you read that correctly. Saturated fatty acids, aren't they the ones we've always been told were bad for us? The whole thing is a bit more complicated, but don't worry, we'll make it easier...

Coconut oil: good or bad?

Saturated fatty acids are considered dangerous because they raise 'bad' cholesterol, which in turn leads to an increased risk of heart attack. The fact that coconut oil is still celebrated in the health world is because it also increases' good 'cholesterol levels.

Unlike most other oils, which consist largely of long-chain triglycerides, the much-vaunted coconut oil contains a large amount of medium-chain triglycerides — a type of fat that circulates in the bloodstream. High triglyceride levels are associated with obesity, diabetes, pancreatitis, and heart disease.

The truth about coconut oil

Because coconut oil consists of medium-chain triglycerides instead of long-chain ones, many consider it a healthy oil. In contrast to long-chain ones, our bodies send the medium-chain ones directly to our liver, which is not only more efficient at converting it into energy, but also turning it into ketones, which promote brain function and reduce the risk of developing Alzheimer's disease.

In other words, this means that our bodies don't store these triglycerides as fat, as is the case with long-chain ones — which is exactly what we're looking for when we're trying to get in shape. Some even saythat medium-chain triglycerides can help you lose weight as they promote satiety.

What can coconut oil do

When discussing coconut oil, it is important to mention that less research has been done on its effects and effects on health than other oils, which is why it is impossible to draw any final conclusions. studies show that people who consume a lot of coconut oil consume larger amounts of saturated fatty acids, but at the same time have lower rates of vascular disease (which affect the veins and arteries in the body).

So it looks like coconut oil is compatible with a healthy lifestyle. Even though many of the alleged health benefits have not yet been scientifically proven, it is never a bad idea to live like people who live long and healthy lives. On our journey to a better and healthier life, we should.

Posted on lifestyle, sustenance and tagged Nutrition, Food, Coconut Oil, Nutrition, Coconut Oil.