We all know that you shouldn't eat anything late in the evening. Is it therefore a good idea to simply skip dinner altogether and fast? We have put together everything you need to know about fasting for you.
Posted on sustenance And tagged Eat Well, Fasting, Lifestyle, Weight, Diet
Every diet is based on consuming fewer calories than expending. Limiting calorie intake to certain times also stimulates metabolism and helps burn fat. Doesn't it make sense to skip dinner altogether? And what consequences does this have for our eating habits? The most important facts about fasting:
One of the most popular diets is the so-called 5:2 diet. The method is simple: five days a week, a normal number of calories are consumed, while the other two create a calorie deficit. This restriction means that more calories are burned in general. A recent study According to the study, calorie consumption increased by 6% among volunteers who ate over a 6-hour time window throughout the day compared with those who consumed calories spread over 12 hours.
Another study Suggests that intermittent fasting (a diet that only eats within a certain time frame during the day) has positive effects on aging and health and prevents age-related diseases — and also reduces the amount of fat in the body. Another positive aspect is that intermittent fasting helps you recognize a real feeling of hunger — when was the last time you felt that? We often grab snacks as soon as we feel the slightest pull in our stomach area. Feeling genuine hunger gives body and mind a new perspective. Research is currently being carried out on exactly how intermittent fasting and the slowed aging of cells are linked.
However, fasting only works if it is a continuous process. Do you also sometimes reward yourself with unhealthy food after an intensive workout or a day of strict diet? However, this logic leads to unhealthy eating habits on days when you don't fast, which negates any positive effect of fasting. The hunger that results from fasting doesn't necessarily mean that you are too much as a result, but this is often the case. Rewarding yourself with unhealthy food can negate any progress and damage your health. Balance is essential when fasting.
Fasting is also associated with lower blood pressure associated. Research has shown that the blood pressure of those following the 5:2 diet dropped by 9% compared to the control group.
It can never hurt to stimulate our system. Faster metabolism, stronger immune system and healthier cardiovascular system — that's what we all want. Long-term health doesn't come naturally, you have to really want it and actively do something about it.
To fast optimally, you should consume enough calories throughout the day so that your body has enough energy available for the remaining hours. As a result, you also avoid “reward eating” and overeating after fasting. Both common eating habits of people who occasionally restrict their food intake.
Fasting isn't for everyone. It has a positive effect on our health and is therefore definitely worth a try. Try it out and see if it fits your lifestyle. If not, don't let that discourage you. Instead, try not to eat too late in the evening and boost your metabolism in a different way.
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Posted on sustenance And tagged Eat Well, Fasting, Lifestyle, Weight, Diet.
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