It makes sense to eat foods that extend your life. And research proves that certain things we eat can do just that. The shopping lists are ready — let's walk through the aisles to eat well and live longer.
Posted on sustenance And tagged Food, Nutrition, Wellness, Legumes, Flaxseed, Salmon, Spinach, Goji Berries
Since the beginning of time, Mother Earth has opened her arms to provide us with dishes with nutrient-rich foods to nourish both our body and mind. Over time, we have become complacent about the properties of foods that prolong life. We ignored and forgotten their healing powers and instead focused on other, less useful foods.
By going back to basics and restructuring our diet, we'll not only find that foods are there to prevent diseases like cancer and heart disease, but we'll also benefit from a longer, healthy life on the planet. Would you also like to benefit from this? Good, read on then.
Legumes are a grouping of natural foods that include lentils, beans, seeds, and peas. They are virtually free of saturated fats and contain no cholesterol. Vegetarians and vegans love these underrated natural centers of fiber. Legumes are not only rich in nutrients, but also extremely versatile and can be added to many dishes such as broths, soups, curries, pasta dishes and salads. By incorporating these super seeds into a diet low in minerals, you'll pamper your body with natural protein, calcium, magnesium, iron, potassium, and healthy fats.
Flax, also known as flaxseed, is a fiber-rich plant that grows in many parts of the world and is easily accessible to many. The natural linseed oil derived from this is rich in omega-3 fatty acids, with a tablespoon containing an impressive 7,000 milligrams. Healthline shows the benefits of flaxseeds and how they can improve our hearts, reduce inflammation and protect our brains from aging. We can even help prevent cancer by sprinkling our meals with flaxseed — this high-fiber food is said to reduce cancer cell growth.
This oily fish is beneficial for a healthy body and mind. Salmon is one of the most powerful foods for pescetarians, which extends your life. Not only is it a great source of protein, but it also contains lots of omega-3 oils and has undoubtedly contributed to a high life expectancy in many Mediterranean countries. The omega-3 fatty acids reduce the risk of abnormal heartbeats and slow down fat deposits that clog the arteries. Omega-3 is also brain food and helps with cognitive decline and dementia. Eating salmon or oily fish three times a week can contribute to better body and mind health and lead to a longer life. Always make sure to eat sustainable fish when you can—if we don't help them, they can't help us.
Didn't your mother tell you to eat your vegetables? She wasn't lying — there's a reason why. A cup of spinach contains the same amount of calcium as a cup of milk and is therefore particularly suitable for vegans to boost bone density. High amounts of magnesium are also invaluable for muscle building and cardiovascular function. The mineral is also packed with vitamins A and E, ideal for cell growth.
Until recently, goji berries were only known in certain crops. Native to the Himalayas, Tibet, Ningxia and Mongolia, the superfood has been used in Chinese medicine for centuries. There are countless claims that this little gem is one of the best foods to extend your life. It also improves the functioning of the liver, kidneys, and eyes. Add to that the fruit is rich in vitamins A and C and contains iron and fiber — and you have a nutritional powerhouse. Go foraging at your local health food store and eat properly for a longer life.
Posted on sustenance And tagged Food, Nutrition, Wellness, Legumes, Flaxseed, Salmon, Spinach, Goji Berries.
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