Caffeine is one of the most commonly consumed everyday drugs. 80 to 90% of adults in North America consume caffeine daily. Many do not even see caffeine as a drug - they do not think about the consequences and chemical processes of caffeine consumption.
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Reprinted with permission from DailyHealthPost.com
How safe is caffeine, and where are the parallels with other drugs? We looked at how researchers and medical professionals define safe amounts of caffeine consumption and which factors play a role.
The cup Kaffe In the morning — or perhaps several times a day — is actually addictive. How many drugs that affect mood and behavior is caffeine Unquestionably an addictive stimulant. A recent article published in the academic journal Psychopharmacology explores the history of caffeine addiction, and includes a catalog of common withdrawal symptoms associated with caffeine.
The result of the article is that although extensive medical research on coffee withdrawal has been carried out for over 170 years, science is only now beginning to conduct studies on the addictive potential of caffeine. At the end of these investigations, the definition of a new mental disorder was in the Diagnostic and Statistical Manual (DSM) of the American Psychiatrists' Association - namely caffeine withdrawal syndrome
For many is caffeine A safe way to get an energy kick. Some health experts even talk about the health-promoting properties of caffeine. Studies show that moderate coffee consumption can actually reduce the risk of a heart attack. A study carried out in 2007 found evidence that this phenomenon among coffee drinkers is probably due to antioxidants in coffee.
However, the same study also shows that many of the effects of coffee and caffeine are still unclear. One topic of discussion was the health-hazardous components of boiled coffee. This contains cholesterol-rich diterpenes, which can lead to coronary heart disease.
Intensive research is currently underway on the long-term effects of caffeine consumption. Today, it looks as though moderate coffee consumption — even more regularly — is generally safe. Although there are reports of deaths and overdose However, due to caffeine, the amount that can cause death is very high.
Doctors recommend less than 400 mg per day as a “safe” amount of caffeine. Recent research shows that this “moderate” consumption is not significant for most people health risk represents.
However, under certain conditions, this daily ration of 400 mg is not safe. The same study generally discourages coffee consumption during pregnancy or for children. This is due to the fact that coffee has a potentially slight blood pressure-increasing effect. Will caffeine Consumed in safe amounts, it is a safe drug. While it has addictive potential — you can become addicted and it increases your cholesterol and blood pressure in the short term, there are also some benefits.
Caffeine can your metabolism Boost and help you burn more calories. For many, it is an important weight loss tool or part of their weight management plan. Coffee also contains antioxidants that can counteract diseases. If you consume caffeine, be careful not to exceed the daily safe amount of 400 mg.
How important is coffee to you? Tell us what you think or share your experiences with us in the comments followed by. And remember, a well-balanced and healthy diet is the indispensable, important key to a healthy and long life.
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