Nutrition

Is fat our enemy? What happens when you cut fats from your diet?

For years, we've been overwhelmed with information about fat. The general conclusion is usually that fat is unhealthy and makes you fat. But what happens when we eat a fat-free diet? Is that even possible?

Is fat our enemy? Interesting facts about fat and a healthy diet

Posted on sustenance And tagged Recipe, Fat, Weight, Diet, Healthy Eating

For years, we've been overwhelmed with information about fat. The general conclusion is usually that fat is unhealthy and makes you fat. But what happens when we eat a fat-free diet? Is that even possible?

We've all heard of the connection between eating between fatty foods and heart disease. Many are therefore more likely to eat reduced-fat foods, regardless of whether they lack other nutrients. High fat is also often equated with high calories and is automatically considered unhealthy. But is that even true?

Latest studies suggest that low-fat diets can drastically reduce your life expectancy. People who eat a low-fat diet tend to replace the lack of fat with starchy carbohydrates such as pasta, potatoes and bread, which have a lower nutritional content than fats. It is now claimed that a reduced intake of unsaturated fats can reduce life expectancy by up to 13%.

The difference between good and bad fats

But which fats are good for us? Most naturally occurring fats, for example Those found in nuts, seeds, fruits and vegetables are contained, are healthy. Olive, sesame and walnut oils (just to name a few) are full of nutrients that our bodies need. The situation is completely different with saturated and trans fatty acids. We should avoid these fats, which are mainly found in processed foods with a high proportion of additives and preservatives.

Healthy fats are converted into energy instead of being stored as fat, as is the case with palm kernel and coconut oil. Contrary to what was told to us earlier, some fats even have a positive effect on cholesterol levels and promote the absorption of some vitamins. When our bodies lack these monounsaturated and polyunsaturated fatty acids, these processes cannot fully take place. Trans fatty acids pose a real threat to our health — the ones found in prepared foods and processed foods are the most harmful. They can make cholesterol levels rise and increase the likelihood. That blood clots form.

The conclusion is simple: Avoid processed foods and develop a healthy relationship with food by cooking from scratch. Natural, whole foods are always the better option.

We've put together three delicious and healthy recipe ideas to to support you on your journey to a healthy lifestyle:

1. Grilled salmon with avocado cream

Salmon not only tastes delicious and easy to prepare, but is also full of healthy fats. The same applies to avocado and so we have one more reason to indulge in our avocado obsession. Give your body all the healthy fats it needs with this great recipe from The Cookie Rookie.

2. Paleo meatloaf

Cauliflower is incredibly diverse. The latest trend is to use cauliflower as a substitute for carbohydrates. Try this recipe from Beth from Eat.Drink.Smile And give pizza made from cauliflower dough a chance — a healthy diet can be so delicious.

3. Pizza made from cauliflower dough

The whole family sits at the table after a long day and you serve a deliciously scented and steaming meatloaf — is there anything better? It's even better if you know exactly what's in it and that it's healthy. Here is a meatloaf recipe from Paeloholic, which you would hardly have expected to discover in the diet section. But that's exactly what it's all about — balance.