Natural, homemade sports drinks

Posted on sustenance And tagged natural, sports drinks, homemade sports drinks

If you or your children love sports, there is a good chance that water alone is not quite enough. Even water with lemon injector gets boring after a while.

Before you buy a Gatorade, Powerade or similar, you should buy one yourself natural drink produce! It is easy, fast and, above all, essential healthier!

Traditional Gatorade contains water, cane sugar syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, Red 40 dye, Blue 1 dye. (This is from a photo of a Gatorade bottle with grape flavor label). During rehydrate important for your health Is, can additives such as monopotassium phosphate, mysterious “natural flavors” and artificial colors really be good? And aren't they easily dispensed with?

For situations in which, in particular sports loads and events more than just water In demand, can you easily make your own sports drink Prepare and pay full attention to natural ingredients.

The simplest sports drink that is impressive Nutrient content has and was even used for plasma infusions in the Pacific War, is pure coconut water. Or coconut water with a tablespoon of lemon juice. Coconut water has more potassium than traditional sports drinks and more natural sources of sodium. More and more athletes swear by coconut water.

The only downside of coconut water is the price. If you're looking for a cheaper yet healthy and tasty alternative, this is a versatile recipe Your best choice:

Home-made energy and sports drink

ingredients:

• 1 liter of liquid (optional: green tea, herbal tea, coconut water, still water, etc.)
• -1/4 teaspoon Himalayan sea salt (normal table salt also works, but it doesn't have all the important trace elements)
• ¼ to ½ teaspoon of crushed calcium-magnesium tablets or powder (optional)
• ¼ cup or more juice (optional. For example, you can try grapes, apples, limes, lemons, or pineapples)
• 1-2 tablespoons sweetener (optional) — You can use honey or stevia. The most natural option is to brew stevia leaves in the base liquid.

Preparation:

• Put on a tea when using a warm base liquid
• Add sea salt and calcium-magnesium powder if you want to use it
• Now add the juice and mix or shake thoroughly
• Put in the fridge and keep there until you drink

Another easy to make recipe goes as follows:

Homemade rehydration drink

• 1 cup lemon juice from about 6-8 lemons
• 1/2 cup honey or maple syrup
• 1 teaspoon sea salt
• 1/2 teaspoon baking soda

Put everything in a mason jar and stir well. The lemon juice will react with baking soda. Store the concentrate in the refrigerator. You can mix it with four liters of filtered water to drink or mix 1-2 tablespoons of concentrate with a glass of water.

For more individual advices We are happy to help you with our Nutrition experts available locally.

Reprinted with express permission from DailyHealthPost.com

Posted on sustenance and tagged natural sports drinks, homemade sports drinks.