Imagine that they would return to a place where you lived in harmony with nature. There you would find the right balance and energy just like the first people before you, long before the industrialization of the world took place.
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When you start a raw food diet, whether you start it as a short detox phase or as a start to a new lifestyle, all you have to do is make sure that you don't eat any processed, cooked or otherwise modified foods. A great opportunity to go back to basics and experience the first, pure form of nutrition.
Raw food advocates believe that the heat during cooking creates toxins that can cause damage, trigger indigestion, and impair the nutritional benefits (reducing antioxidants and vitamins). How much you want to be vegan when it comes to the raw food diet is up to you. You can also treat yourself to tartar or sashimi sushi, but this portion shouldn't make up more than 10-25% of your diet.
If you want to try raw food, is our ebook The right start for you. It is recommended to buy only organic products as a matter of priority to avoid chemicals, pesticides and fertilizers in the diet. Buy your groceries at the local farmers market — that's how you get the best produce. First, this will be seasonal, fresh and cheaper, improve the regional economy and reduce your carbon “footprint.”
Preparing your new raw food recipes is easy and you can choose whether you want to prepare dishes faster or more creatively using blenders, juicers or food processors. If you don't have these tools, fresh water is enough to clean the food, a sharp knife and a cutting board. If you want to prepare the raw food dishes with rice or grains, soak them overnight and make sure they are ready to eat.
If you do not eat 100% raw food at this time, then it is still important that you detoxify your body Avoid processed foods, refined sugar and flavors and all factory-made trans fatty acid-containing products. 85% of your daily diet should be a combination of fruits and vegetables — including this part as a raw diet further boosts your diet and health.
In this free eBook About raw food, you'll get delicious recipe ideas and an infographic with the basic ingredients so you can get started right away at home.
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