Quick lunch recipe

Posted on sustenance

You just don't have time to eat? Then we have a healthy, quick menu for you!

In the morning you are in a hurry to go to work, that's how it will be Breakfast often skipped. Since you usually work between 9 in the morning and 5 in the afternoon, you may not have time to make a decent lunch to take to yourself. You only eat your first meal in the evening or even after you get home after work. In this way, after a few years, you'll be up against various, diseases that are difficult to treat must defend themselves. Take the opportunity to avoid this and change your eating habits!

Which dish So can you prepare at work or even take it with you to work?

What meal Does it give you energy and satiety while working?

I suggest a delicious and healthy chicken salad That you can simply take with you wrapped up in a small breakfast box.

ingredients:

• 1 grilled chicken breast
• 2 handfuls of lettuce leaves
• 4 cocktail tomatoes
• Fresh juice from half a lemon
• a few walnuts
• olive oil

HAVE FUN and ENJOY YOUR MEAL!

So if you need more information or personal advice, just contact our experts.

Milena Nosek
nutritionist
Holmes Place Poland

Posted on sustenance