Super-quick soup recipes for during the week

Posted on sustenance

Be inspired by our 3 delicious soup recipes that are prepared in no time at all.

It doesn't matter whether it's scorching hot outside or it's a cold, clear winter day — if you want to combine numerous, nutritious ingredients in just one serving, then making a good soup is just the right solution and is also incredibly fast! Research from the National Library of Medicine has found that eating soups — thanks to the high satiety effect — supports weight loss.

Whether you prefer a light, refreshing gazpacho or a rich, hearty stew, soups are healthy, comforting and easy to make. We've picked out three quick, easy soup recipes for you. You can either prepare them in a slow cooker, let them boil during your lunch break or keep them in the fridge as a refreshment at work.

1. Spicy vegan black bean soup

image source: Cookie and Kate

Vegan, vegetarian and gluten-free — this fantastic soup from Cookie and Kate With a touch of Cuban flair, there is no need for an arduous list of spices for their strong, complex taste. What's left over in one day will also last another four or five days — perfect to guide you through the week. Black beans are good for your heart because they are full of fiber, vitamin B6 and plant ingredients. This recipe uses canned beans, which reduces preparation time enormously. Together with carrots, celery, garlic, cumin and a little sherry vinegar, you can quickly combine all the flavors and nutrients in a soup. It is best to use Acovado cubes as a topping - for even more health benefits!

2. Roasted cauliflower and coconut soup

image source: Jamie Oliver

One serving of cauliflower contains 77% of your recommended daily requirement of vitamin C. Reason enough to add this cruciferous vegetable to your diet. You will hardly find a tastier option than this dairy-free, gluten-free, vegan soup recipe from Jamie Oliver.

Cooking with coconut milk makes the soup perfectly creamy without being too heavy. Add cinnamon, ras el hanout, garlic cloves, vegetable broth and a dash of olive oil and then garnish with grated coconut and chilli oil (if you like it spicy).

3. Red lentils and chicken soup

image source: Jo Cooks

Rich in lentils, cumin, turmeric and smoked paprika - this chicken soup from Jo Cooks is a true nutrient bomb. Cut the vegetables and put them together with vegetable broth, tomato paste, lentils and shredded chicken in a pot and cook for half an hour. This not only lowers your cholesterol level, but also increases your fiber and protein intake by eating lentils. Chicken broth has been shown to inhibit inflammation and strengthen the immune system. It is also good for bones and the gelatin it contains promotes healthy cartilage tissue and alleviates joint pain.

Posted on sustenance