Improper diet is often not the only reason for weight gain

Posted on wellness

It can be really frustrating when the number on the scale doesn't match the healthy lifestyle that you are trying hard to maintain. When you give your body more calories than it can burn, you usually gain weight.

However, weight gain also depends on other factors. A balanced diet is an essential part of a healthy lifestyle. But what factors - apart from the wrong diet - are it that sometimes make it so difficult for us to lose weight?

dehydration
Drinking water is a very important part of maintaining weight. When your body is adequately hydrated, your digestive system can better process the nutrients you absorb and deliver them to where they belong in the body. In contrast, inadequate water intake can cause the body to store the liquid from food, which can lead to weight gain.

Not only that — when your body doesn't get enough fluids, it thinks it's hungry even though it's just thirsty. As a result, you eat more — which is not so easy with an adequate supply of fluids.

Nutrient deficiencies
Magnesium, iron, and vitamin D deficiencies can have devastating effects on your metabolism. Another factor that makes it difficult to maintain weight. Almonds provide you with magnesium, red meat and spinach contain plenty of iron and if you drink fortified milk or go out in the sun for just 5-10 minutes, you have replenished your vitamin D balance. If you are already following the instructions for a healthy diet and are still deficient in these nutrients, consult a doctor to discuss a possible dietary supplement.

lack of sleep
Lack of sleep makes you feel tired and sluggish all day long. And not only that — it also leads to weight gain. First and foremost, lack of sleep messes up your natural hormones, which affects your metabolism and ability to process food efficiently. It also makes it increasingly difficult to perceive the hunger and satiety signals that your body sends you. In addition, going to bed late means that you eat a “snack” at night. As a result, the body absorbs more calories than it can burn.

Side effects of drugs
It is entirely possible that you may gain weight from medications or supplements. Ask your doctor whether weight gain is actually a possible side effect of your medication. Your doctor might recommend an alternative to this that prevents you from gaining weight. If you plan to replace medications with others, or stop taking them, always discuss this with your doctor first.

Health issues
Do you follow a healthy diet for women, exercise enough and yet gain weight all of a sudden? Then there could possibly be a medical factor behind it. Diseases such as Cushing's syndrome, excess cortisol, or hypothyroidism can all lead to weight gain, even if you otherwise stick to a healthy lifestyle. Make regular appointments with your doctor and get yourself checked for this. Your doctor will advise you on necessary tests and examinations.

Posted on wellness