Why is breakfast the most important meal?

Posted on sustenance

Not sure what to eat for breakfast? And why is that so important? Find out why a good breakfast is essential for your day!

Numerous scientific studies have shown the benefits of the first meal in the morning, but some questions regarding quantity and quality remain unanswered. Some even recommend a Glemmer's breakfast with real calorie bombs: cakes and pies. Others prefer a balanced but hearty breakfast, with a minimal amount of harmful fats and sugar, according to the famous saying:

Breakfast like an emperor, lunch like a king and dinner like a beggar.

Whether in summer or winter. Start your day with a great breakfast. Why is that so important?

• A energy boost In the morning, it will help you get the day off to a good start.
• The earlier your Digestive system When it starts to work, the higher its burn rate.
• Without breakfast You may need the whole morning to get started.
• Without a meal in the morning Your body switches to energy-saving mode and builds up reserves.
• A meal in the morning prevents cravings for large amounts of food throughout the day.
• Meals in the morning are a great opportunity to spend time together with the family.

It is that easy! Pick your favorites and see if you can feel a difference — there are lots of ideas:

• A simple tomato salad
• whole grain bread with fish/meat and vegetables
• wholegrain pancakes with fruit

Why should you our suggestions Don't try it for a healthy and quick breakfast with cereal, fruit and nuts? You can find further ideas and suggestions at our expert for proper nutrition.

Milena Nosek
Nutrition Coach
Holmes Pace Poland

Posted on sustenance