Wellness

Detox - simply feel better

When detoxifying, the spirits divide. Here are the right instructions to feel good again.

Detox for better wellbeing

Posted on wellness

When detoxifying, the spirits divide. Here are the right instructions to feel good again.

“Quick Detox”, “Detox Delight” and “Detox in the City”: Detox detox cures and treatments are in high demand.

There is an idea behind detox treatments that not only do excessive eating, drinking alcohol and smoking lead to obesity — there are also various chemical substances that we ingest in trace amounts. Detox fans believe that these elements are deposited in the body as slag. However, experts regard this concept as nonsense.

When detoxifying, you avoid acidic food for a few days. These include meat, cheese, white flour, sweets, alcohol, nicotine and coffee. Before you start, you must empty your intestines, eat fruit and vegetables for two days and/or drink fruit and vegetable juice. Massages, body scrubs and baths complete the treatment. Sauna, yoga and Pilates are also to complete the comprehensive detoxification of the body and mind.

A complete suggestion for a really effective detox routine:

6:30 a.m. — It starts with warm water and lemon
Start the day with warm water and the juice of half a lemon. This will give a boost to metabolism and stimulate both the kidneys and the liver.

7:00 — Yoga to get you going for the day
Yoga is supposed to keep blood flowing. This stimulates lymphatic circulation and initiates detoxification.

8:15 a.m. — Smoothie for energy
Build up energy with a smoothie made from baby spinach or arugula, half a cucumber, a stalk of celery, half a green apple, ginger, fresh herbs, flaxseed, a teaspoon of pea protein, and water.

9:00 a.m. — Drink lots of water for the kidneys
You should drink a total of two liters of water a day. This should help eliminate water-soluble toxins.

11.00 a.m. — Protecting green tea
Based on the instructions, you should drink up to four cups of green tea a day because it is rich in antioxidants, which protect the body against free radicals.

Midday — health-promoting acid
Try kefir or sauerkraut, as lactic acid bacteria strengthen the immune system and get digestion going.

12.30 p.m. — nutrient-rich salad
For lunch, eat a green salad with red, yellow and orange vegetables. It will provide your body with the nutrients it needs for the intended detoxification.

15:00 — healthy sweating
30 minutes in the infrared cabin should help you burn a significant number of 600 calories per day. The infrared rays supposedly reduce the soluble fat deposits in the body.

18:00 — Soup instead of schnitzel
For dinner, eat vegetable soup with herbs and olive oil.

9:30 p.m. — Finally, relax and go to bed
Relax in the bathtub and then turn off the lights. Detox processes should be the best way to promote sleep.

So if you need more information or personal advice, just contact our experts.