SPINNING

Cardio power on the bike
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Spinning

Flow through dynamic sequences that merge strength and flexibility. This class enhances posture, coordination and emotional clarity, while awakening energy flow and increasing mobility.

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Personal Assesment and Training
Personal Assesment and Training
  • Fluid and dynamic movement sequences
  • Enhance coordination and grace
  • Perfect balance of mind and body
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    21.04
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    27.04
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    Week 17
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