The whistle starts this afternoon in Sao Paulo and, of course, after the first contact with the ball, the well-known soccer fever breaks out again. And because this sport isn't just fun to watch, we've put together what soccer can do for your own fitness.
Increase stamina: soccer is a true endurance sport. You walk from one part of the playing field to another for a good hour and a half. A midfielder easily reaches a good 10 km, and French player Mathieu Flamini holds the world record of 90 minutes with a distance of 14 km! You are constantly moving and that increases the stamina huge of the body. The body's respiration and blood pressure can also decrease or equalize over the long term.
Strong legs: At soccer It's all about using legs and feet. Not only the constant kicking of the ball but also the continuous race ensures strong legs and muscular calves, which are undertrained for most people. The lower legs in particular are extremely stressed and therefore gain muscle mass.
Gain strength: soccer It has a lot to do with strength and endurance. You have to shoot the ball as specifically as possible over long distances. By constantly pedaling and running, you get a lot of energy and your shooting power increases. But it is not only the foot that gains strength, but the entire musculature. You often have to use your entire body to get enough momentum.
Skill: Many people think that soccer Playing isn't that difficult at all. It is always a great challenge to keep the ball straight and skilfully forward. You need good foot condition and have to calculate in advance where the ball should land. This not only trains the dexterity of the body, but also challenges the mind.
Maneuverability: At soccer It's not just about playing with the ball. You also have to move around your opponents skillfully, make elegant rallies and shoot from unusual positions. These processes create tremendous agility across the entire body.
So there will be almost all muscles claimed. The legs to run faster and longer, to jump and to have good stability and a stable upper body to keep opponents at bay in a duel.
Play for yourself soccer And look forward to the World Cup in brazil countering? We are pleased with your remark on this topic and wish you a nice sporting world championship!
Holmes Place Team
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