Fitness

How to work out on the beach

This training plan can be flexibly adapted to your goals and fitness level. Perfect for traveling

How to work out on the beach

This training plan can be flexibly adapted to your goals and fitness level — ideal for traveling.

Summer is here — and with vacation, the question often comes up: How do I stay active when training in the club is not possible?
Unless you're spending your vacation in a city with a Holmes Place club — then you can easily continue your usual workout.
But even if you're just planning a day trip to the beach, it's not always easy to find time for a workout in the studio.

If you make it to the club, it's worth the effort: The benefits you get there make the visit worthwhile.
Take a look at all the reasons why you shouldn't miss out on training in the club even in summer.

But if you don't make it — no problem.
We have put together an effective full body workout for you that only uses your own body weight and is ideal to take with you to the beach.

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Summertime is training time — even on the beach

Link to the video: https://youtu.be/5KAdzpvFNXQ

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This training plan can be individually adjusted — depending on how fit you are and how intensively you want to train.
Increase the number of repetitions per exercise or repeat the entire set if you want to challenge yourself more.

Staying active and strong — even during the summer break — makes it easier for you to get back into your usual routine. At the same time, you can spend your free time meaningfully and together with friends or family.