Make 2019 the year in which you really achieve your goals — yes, even the really big ones. Here you can find out how to firmly integrate new habits into your everyday life — for a healthier, happier life.
We all know that: We set out to do something big at the turn of the year — and then we don't stick to it. The start of the year feels like a fresh start. Supermarkets are full of smoothie ingredients and low-carb ready meals, and your friends sign up for the gym. No wonder — the two most common New Year's resolutions are eat healthier and detaching.
But then why do whole things fail 80% These resolutions are as early as February — even though we all plan to do it so firmly every year?
Regardless of whether you really want to take your fitness to the next level or simply lose a few centimeters — with the following tips you can 2019 It will finally be the year in which you really set your resolutions implements.
Health and exercise should be part of your everyday life. For that, you must first Get your head in the game — it is more important than your body when it comes to staying on track.
Start every day with the clear intentto move more today — and remember that again and again.
Get off one stop early and walk the rest.
Instead of sending an email, go straight to your colleague.
Make a trip to the gym after work an integral part of your day — it'll soon become a habit, with no excuses.
Don't expect to achieve your big fitness goals overnight. Focus on small challenges, step by step.
It doesn't have to be huge changes: Take the stairs every day instead of the lift or increase your weekly running distance from one to two kilometers.
Social media in particular often show an illusion of “miracle transformations overnight” — even a few hours of training per week are enough to change your body. You just need a bit more patience to see results.
Consciously rephrase your resolutions — that makes a big difference.
The word “should” is often associated with feelings of guilt and pressure:
I should eat a salad, I shouldn't drink wine today, I should go to exercise.
That produces negative feelings and is often non-binding.
Instead, say:
“I'm going to go swimming. ”
“I'm going to give up the wine. ”
“I'm going to eat healthier. ”
That's how you stay focused, positive and determined.
Sleep is often the missing modulewhen it comes to fitness and wellbeing.
It gives you energy for the day ahead, regulates your biorhythm and ensures that you Are you well-rested — this also reduces the likelihood that you will reach for a sugary treat or caffeinated latte in the morning.
Discover how a Holmes Place membership can help you achieve your goals in 2019
Read our blog for an extra dose Fitspiration, learn how to make your New Year's Resolutions Set correctly and pull through — and start a healthier, more fulfilling year!
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