Ayurvedic Cleanse - Kashaya tea and lemon water

A detoxifying tea recipe and a deeply nourishing and soothing Kashaya tea. Drinks that calm the mind and support overall health and body balance for complete cleansing.

• lemon water

To prepare the body for the day ahead, drink a glass of warm water with lemon first thing in the morning.

Preparation:
Mix the juice of half a lemon in a cup of warm water.

Helps cleanse the liver

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• Kashaya tea

Kashaya is a deeply nourishing and soothing drink that calms the mind and supports overall health and system balance. Kashaya is suitable for all constitutions and at any time of year; recommended after a meal and once or twice a day. It balances Vata, Pitta and Kapha, maintains digestive fire and reduces pitta in the body.

ingredients:

• 1 tbsp. coriander seeds
• 1 tbsp. cumin seeds
• 2 cups water
• 1 tsp jaggery (palm sugar)

Preparation:
Place all ingredients in a small pot and bring to a boil over medium-high heat. Reduce heat, cover, and simmer for 2-3 minutes. Strain and enjoy slowly.

• Warm digestive tea

A healing tea for slow digestion or when you feel tired and cooled down. Drink lukewarm.

ingredients:

• 1 tsp freshly grated ginger
• 4 small fresh mint leaves, finely chopped
• 1 cup water

Preparation:
Bring 1 cup of water to a boil in a small pot over medium-high heat. Add ginger and mint, reduce heat, cover and simmer 2-3 minutes. Strain and drink slowly.

A remedy tea for a slow digestion or feeling cold and run down. Sip it warmly.

Ingredients:

1 tsp grated fresh ginger

4 small leaves of fresh mint leaves, finely chopped

1 cup water

Preparation:

Bring 1 cup of water to a boil in a small saucepan over medium-high heat. Add the ginger and mint, reduce the heat, cover, and simmer for 2-3 minutes. Strain and sip slowly.

Find more Ayurvedic Cleanse tips and recipes.