Ayurvedic cleansing — kashaya tea and digestive tea

These drinks are part of a 7-day detox plans.
To download the full Ayurvedic cleansing plan, click here.

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• lemon water

Start your day with a glass warm lemon waterto optimally prepare the body for the day.

Preparation:
Add juice from half a lemon to a cup of warm water.
This simple mix supports Liver detoxification.

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• Kashaya tea

Kashaya is a deeply nourishing, calming drink that purifies the mind and strengthens physical balance.
It is for all doshas (Vata, Pitta, Kapha) as well as for all seasons suitable.
It is recommended once or twice a day, particularly after dinner.
It helps that Digestive fire (Agni) to maintain and reduce excess pitta.

ingredients:

• 1 tbsp. coriander seeds
• 1 tbsp. cumin seeds
• 2 cups water
• 1 tsp jaggery (Indian whole cane sugar)

Preparation:
Place all ingredients in a small pot and bring to a boil over medium-high heat.
Then reduce the heat, cover and simmer for 2-3 minutes.
Strain and drink slowly.

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• Warm digestive tea

A soothing tea for slower digestion, an inner feeling of cold or when weakness begins.
Enjoy warm.

ingredients:

• 1 tsp freshly grated ginger
• 4 small mint leaves, finely chopped
• 1 cup water

Preparation:
Bring water to a boil in a small pot.
Add ginger and mint, reduce heat, cover and simmer for 2-3 minutes.
Strain and drink slowly.

Find more Ayurvedic cleansing tips and recipes — for your holistic wellbeing.

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