Fasting methods without torment

Some people use the time leading up to Easter to consciously give up certain things. Others have already made abstaining from specific foods, nicotine, or alcohol part of their New Year’s resolutions. But even outside traditional fasting periods, taking a break can be worthwhile—especially when it comes to eating more healthily. There are many different approaches: from strict therapeutic fasting, which involves completely avoiding solid food, to alkaline fasting, where only acid-forming foods are temporarily removed from the diet. In this blog article, we’d like to introduce you to a few of these practical and health-promoting methods.