WOMEN IN BALANCE WELLNESS WORKSHOP

Is your busy life pushing you slightly out of balance? That's what many women in their 40s and beyond experience when juggling work, kids, family and social lives while trying to stay active, fit and healthy. Our changing bodies and shifting hormones just add to our everyday stress levels and mental load, which can be frustrating.

Exercise, yoga, meditation and proper nutrition are all powerful tools to help you maintain your inner balance. Join Tracy Germani Yoga and Annette Ehrhardt of Nutrition Matters as we explore each of these areas in our upcoming “Women in Balance” wellness workshop.

You’ll move through a 60 minute Yin Yang yoga practice combining the dynamic and strength building aspects of vinyasa with deeply relaxing and long-held “yin” holds. We’ll also incorporate various breathwork patterns to help calm anxiety and balance the nervous system.

On the nutrition side, you’ll learn what enough protein actually looks like on a plate, why the target moves up as we age, and how to get there in real life - at home, at work and when eating out - without making food another thing to worry about.

Registration & Fee: CHF 60 (Payment via TWINT to 079 832 41 07)